This hands-on programme empowers seniors to explore digital journaling as a tool for mental wellness and self-expression. Using Goodnotes on iPads, participants will learn to create and personalise their own digital journals—combining handwriting, drawings, and photos. Through guided reflection activities, gratitude logs, and creative exercises, seniors will develop mindfulness habits and enhance their emotional resilience. No prior experience is required—just an open heart and curiosity to try something new.